Workout

Warm Up (500) (10:00)
300 choice, 100 kick,
100 drill  

Set (800)  
2 rounds
2 x 50 choice scull on 1:15
2 x 50 choice kick on 1:00
2 x 50 choice drill on 1:00
2 x 50 choice swim on 1:00

Set (600)  
Pull set  
2 x 150 on 2:15
2 x 150 on 2:00
 
Set (1200)  
2 rounds
100 IM on 1:45
4 x 50 free/:45
…descend 1 - 4
100 free on 1:30
4 x 50 IM order/:50

Cool-down (200)
200 EZ