Warmup (500) (10:00) 300 swim/100 drill 100 kick Set (600) 2 rounds 4 x 50 choice on 1:05 …odds 5 dolphin kicks off/wall …evens flags in fast 100 choice on 2:00 Set (700) 12 x 50 …4 on :55/4 on :50/4 on :45 …descend 1-4 100 kick Set (1200) 4 rounds 100 fast choice on 2:00 2 x 50 ez choice on 1:00 Cool-down (200) |