Workout

Warm-Up (600)
Swim 10 x 50's on :50

Set (600)
8 x 50 kick on 1:00 
... odds stroke/evens free
4 x 50 stroke on 1:00
…25 drill/25 swim

Set (2000)
8 x 50 on :55/:45 
... odds IM order/evens free
8 x 100 on 1:45/1:30 
... odds IM/evens free
4 x 200 on 3:30/3:00
...odds IM/evens free

Cool-down (200)
Choice 200 EZ