Workout

Warm-up (500)
300 free
200 Bk/Fr by 25's

Set (500)
Kick 200 on 4:30
Kick 2 x 100 on 2:10
Kick 4 x 25 on :30

Set (600)
Pull 3 x 200 on 3:00
...every 3rd 50 stroke

Set (1100)
4 x 200 broken
...10 secs at 50's
4 x 50's on :40
...FAST
Easy 100

Set (300)
Drill 200 Rev IM
Kick 100 Choice

Cool-down (200)
200 EZ