Workout
IM 3,400 Yards
Designed by Coach Mark
10/27/2020
Workout - 28359
Warm-up (600) 400 free 4 x 50 choice stroke …rest 10 Set (600) 4 rounds 75 on 1:20 …free/stroke/free 75 on 1:30 …free/kick/free Set (2000) 5 rounds 100 on free 1:30 100 on free 1:25 100 on free 1:20 100 IM on 1:45 Cool-down (200) |