Workout

Warm-up (500)
10 x 50 on :50

Set (1000)
4 rounds
100 easy on 1:30
50 kick 1:00
50 free on :45 
50 non-free on 1:00

Set (1500)
10 x 150 
…#1 free on 2:15
…#2 IM no fly 2:30
…#3 free on 2:15
…#4  #5 IM no back on 2:20
…#6 free on 2:20
…#7 #8 #9 IM no breast on 2:20
…#10 free on 2:00

Cool down (200) 
200 ez choice