Workout

Warm-up (600) 
300 swim,200 drill
100 kick
	
Set (600)
2 rounds	
4 x 50's kick on 1:00
100 stroke on 2:00	
	
Set (1200)     	
150 on 2:00     	
…all free       	
2 x 50 on 1:15
...25 stroke fast/25 ez fr    	
2 x 150 on 2:10 	
…all free       	
2 x 50 on 1:15 
...25 stroke fast/25 ez fre   	
3 x 150 on 2:20	
…all free       	
2 x 50 on 1:15  	
...25 stroke fast/25 ez fr  
	
Set  (800)     	
16 x 50 with paddles/fins
…odds on :40  descend these     	
…evens on :50  cruise these     	
…use your legs	
        	
Cool-down (200)
ez 200 choice