Workout

Warm-Up (500)	
300 choice, 100 kick, 
100 drill  	
	
Set (500)	
10 x 50 on 1:10	
…25 dolphin kick/25 choice kick	
	
Set (800)
8 x 100 on 1:45	
…50 drill/50 swim	
	
Set (1200)	
200 IM  on 3:30
...reverse order drill	
4 x 50 IM order on 1:00	
200 IM  on 3:30
...reverse order drill
4 x 50 swim on :50	
…descend 1 - 4	
200 IM on 3:30
...regular order	
4 x 50 choice on :45	
…descend 1 - 4

Cool-down (200)
200 EZ choice