Workout

Warmup (500) 
300 swim /100 drill/100 kick

Set (600)
8 x 25
…odds scull on :40
…evens kick on :30
4 x 50
…odds drill on 1:00
…evens swim on :50
2 x 100
…#1 reverse IM on 1:50 
... #2 free on 1:40

Set (1000)-8
8 x 25
…odds FAST choice on :30
…evens EZ choice on :40
6 x 50 on :50
…odds 25 fast / 25 ez : evens all ez
4 x 75 on 1:20
…odds 50 FAST choice / 25 ez
…evens 50 ez choice / 25 FAST choice
2 x 100
…#1 25 fast / 50 ez / 25 fast on 1:40
…#2 all fast on 2:00

Set
Pull w/paddles/bouy 
4 x 200 on 3:00 (3:10 : 3:20 : 3:30 etc)

Cool down (200)
200 EZ choice