Workout

Warmup (500) 	
300 swim/100 drill
100 kick	

Set (800) 
2 x 100 on 2:00	
…alt 25 kick/25 breast	
2 x 100 on 1:50	
…alt 25 kick/25 fly	
2 x 100 on 1:40	
…alt 25 kick/25 back	
2 x 100 on 1:30	
…alt 25 kick/25 free	
	
Set (1000) 	
4 rounds	
25 fly on 1:00	
50 breast on 1:10	
75 back on 1:20	
100 IM on 1:30

Set (800) 	
8 x 100 pull on 1:30	
…negative split

Cool-down (100)
100 EZ drill