Workout
Special 5,000 Yards
Designed by Coach Mark
1/1/2021
Workout - 28474
Happy New Year Warm up 10 minutes Set (5,000) 10 x 100 on 1:30 10 x 100 on 1:25 10 x 100 on 1:20 10 x 100 on 1:25 10 x 100 on 1:30 Cool down 5 minutes |