Workout

Warmup (600)  
300 swim/200 drill
100 kick

Set (500)
2 rounds
100 choice swim on 1:50
100 choice drill 2:00
50 choice kick on 1:20

Set (1400)
4 rounds
150 IM on 3:00
…fly/back/breast 
150 free on 2:30
…hold steady pace
50 easy on 1:30

Set (800)
Pull 8 x 100
…odds on 1:30
…evens on 1:40

Cool-down (100)
100 EZ Drill