Workout

Warm-Up (600)
200 swim, 200, drill
200 stroke

Set (600)
Pull 8 x 75 on 1:10
…ez/mod/hard  5 
 
Set (2000)
10 x 200 on 3:15
... broken at 50, 100, 150 
...5 sec/10/sec/15 sec
...First 50 EZ
...Last 50 FAST
 
Cool-down (300)
Kick 100
EZ 200 swim