Workout

Warm Up (600)  
300 choice, 100 kick, 
200 drill	
	
Set (900)  
4 x 75 on 1:40	
…25 free 	
...25 choice kick / 25 breast	
4 x 75 on 1:30	
…25 fly drill / 25 back	
…25 breast	
4 x 75 choice kick on 1:20	
	
Set (1500)  	
3 rounds	
2 x 25 choice kick on :25	
50 ez on 1:10	
2 x 25 fly on :25	
50 ez on 1:10	
2 x 25 back on :30	
50 ez on 1:00	
2 x 25 breast on :30	
50 ez on 1:00	
2 x 25 free on :25	
50 ez on 1:10

Cool-down (200)
100 drill/100 swim