Workout

USMS 1 Hour Postal Swim

OR

Warm-up (600)  
300 swim/200 drill
100 kick

Set (2800)    
700 swim
600 swim/kick by 50
500 swim
400 kick
300 swim
200 kick
100 FAST

…rst :30-:45 between
 
Cool-down (200)
200 EZ