Workout

Warmup (600)  
300 swim/200 drill
100 kick

Set (200)                       
8 x 25 swim on :30                      
…3,2,1,0 breaths per 25                 
…n/ fins                        
                        
Set (900)                       
12 x 75 on 1:05                 
…focus on stroke count                  
                        
Set (1200)                      
2 rounds                        
6 x 100 broken,                         
1 x 25 on :25                   
1 x 50 on :45                   
1 x 25 ALL OUT on :20                   
100 ez on 2:00                  
                         
Set (200)                       
4 x 50’s FAST kicks on 1:15                    
                        
Cool-down (200)         
200 choice