Workout

Warm-Up (600)
300 swim, 200 drill
100 kick

Set (900)                                       
6 x 150 on 2:45                                
...Odds- 100 free/50 kick                       
...Evens-100 free/50 drill                              
        
Set (1500)                                      
3 rounds
...IM order by rounds                                   
200 on 3:30                                     
...50 fr/100 stroke/50 fr
150 on 2:30                                    
...50 kick/50 stroke/50 fr                 
100 IM on 2:00                                        
50 FAST stroke on 1:00
...rest 1:00                            
                                        
Cool-down (200)                                 
200 EZ