Workout

Warm-up (500)
SKIPS 
100 swim, 100 kick, 100 IM,  
100 pull, 100 swim

Set (1100)
6 x 50 on 1:00
...25 kick/25 swim
8 x 25 on :30
…6 fast strokes off wall
12 x 75 on 1:15 
...25 fr/25 bk/25 sprint

Set (900)
6 rounds
25 ez on :30 
50 fast  on :45
75 SPRINT on 1:15
 
FIN Set (500)
10 x 50 on 1:00
...under/overs

Cool-down (200)
100 EZ backstroke
100 EZ free