Workout

Warm-Up (500)
Swim 300, drill 100
Kick 100

Set (600)
4 x 150 on 2:15
…100 free/50 drill
IM Order

Set (1800)
2 rounds
2 x 100 on 1:30 
...1 build/1 fast
100 easy on 2:00
2 x 75 on 1:15 
...1 build/1 fast
100 easy on 2:00
2 x 50 on :45 
...1 build/1 fast
100 easy on 2:00
2 x 25 on :30 
...1 build/1 fast
100 easy on 2:00

Cool-down (300)
100 kick
200 EZ choice