Workout

Warm-Up (800)
300 choice, 100 kick, 
200 drill, 200 choice
	
Set (800) 	
4 x 50  on 1:30	
…25 choice scull 
....25 choice kick	
4 x 50 swim on 1:15	
…descend 1 - 4  	
4 x 50  on 1:30	
…25 choice scull 
...25 choice kick	
4 x 50 swim on 1:15	
…descend 1 - 4   	
	
Set (600)  	
4 rounds	
4 x 25 choice on :40	
…clean breakouts/finishes	
…odds moderate/evens fast	
50 ez on 1:30	
	
Set (400) (6:00)	
...200 moderate
...200 EZ