Workout

Warm-Up (600)
300 swim, 200 drill
100 kick

Set (600)
4 x 150 on 2:20/2:10                         
odds: 50 bk/100 fr                    
evens: free                         
                        
Set (1900)                      
500 free on  6:30                       
100 easy on 2:00                        
2 x 250 on 3:30/4:20                   
100 easy 2:00                  
10 x 50 on :40                     
200 easy                        
                        
Set (200)                       
200 choice kick                        
…no fins                        
                        
Cool-down (200)                  
200 easy