Workout

Warmup (600)		 
300 choice, 200 drill 		
100 kick		
		
Set (600)		
4 x 150 on 2:30		
…50 drill/50 kick/50 swim		
		
Set (1200)		
3 rounds		
200 swim		
4 x 50 swim		
…1st rd 200 on 3:00		
...50s on 1:00		
...2nd rd 200 on 3:10		
...50s on :50		
…3rd rd 200 on 3:15		
...50s on :40		
		
Set (600)		
2 x 300 pull		
...rest 20 sec		
 		
Cool-down (200)		
200 EZ choice