Workout
Mid-Distance Free 3,300 LC Meters
Designed by Coach Mark
3/22/2021
Workout - 28604
Warmup (600)
300 swim,200 drill
100 kick
Set (500)
10 x 50 kick on 1:05
…odds choice
....evens dolphin
Set (1000)
10 x 100 on 1:50
…25 fr/50 choice/25 fr
Set (800)
Pull set
4 x 200
…odds on 3:30
...evens on 3:15
Cool-Down (200)
200 EZ
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