Workout

Warm Up (600)  		 
300 choice, 200 drill     		
100 kick		
        		
Set (500)    		
2 rounds        		
100 on 1:50   		
...50 kick /50swim   		
100 on 1:40    		
...50 kick /50swim   		
50 on 1:00  all swim    		
        		
Set (1000) 		
Pull Set        		
5 x 200 on 		
...3:00,2:50,2:40,2:50,3:00     		
…3 cb keep it aerobic   		
		
Set (1200)  		
300 swim on 4:00        		
2 x 150 swim on 2:15		
300 swim on 4:15     		
3 x 100 swim on 1:30		
…descend 1-3		
		
Cool-down (200)		
200 EZ