Workout

Warm-up (600) 
300 swim, 200 drill
100 IM
 
Set (500)
100 kick
100 (75 k/25 s)
100 (50 k/50 s)
100 (25 k/75 s)
100 swim

Set (900)
6  rounds
100 build on 1:45
50 FAST on 1:00

Set (900)
6 rounds
75 (-strokes each 25)
50 strong on 1:00
25 SPRINT on 1:00

Cool-down (200)
EZ 200 choice