Workout

Warm-Up (400)
200 Swim
200 Reverse IM  

Set (600)
6 X 100 on 1:50
...50 stroke/50 kick  

Set (2000)
5 rounds
50 build on :45
100 pace on 1:30
100 neg split on 1:30
150 FAST on 2:00
 
Set  (400)
Pull 2 x 200 3/5CB by 50's
...rest 20 sec.

Cool-down (100)
100 EZ