Workout
IM 3,200 LC Meters
Designed by Coach Mark
5/11/2021
Workout - 28653
Warmup (500)
300 swim/100 drill
100 kick
Set (800)
2 x 100 on 2:00
…alt 25 kick/25 breast
2 x 100 on 2:00
…alt 25 kick/25 fly
2 x 100 on 2:00
…alt 25 kick/25 back
2 x 100 on 1:50
…alt 25 kick/25 free
Set (1000)
2 rounds
50 fly on 1:15
100 breast on 2:15
150 back on 3:00
200 IM on 4:00
Set (800)
6 x 100 pull on 1:45
…negative split
Cool-down (100)
100 EZ drill
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