Workout

Warm-Up (600)
300 swim, 200 drill
100 kick

Set (900)
8 x 50 on 1:00
...25 kick/25 swim
8 x 25 on :30
...4 fast strokes off wall
4 x 75 on 1:20 
...25 fr /25 stroke/25 sprint

Set (900)
3 rounds
Broken 200/100 EZ
200 free on 3:00
...125 fr build (rest :15)
...75 FAST
100 EZ on 2:00
 
Set (400)
16 x 25 on :40
odd ez, even SPRINT

Cool-down (200)
200 choice