Workout
Sprint 3,400 Yards
Designed by Coach Mark
6/25/2021
Workout - 28708
Warm-up (500) 400 Free 100 kick Set (900) 2 rounds 100 swim on 1:30 1 x 50 kick on 1:00 200 swim on 3:00 2 x 50 kick on 1:00 Set (1800): 4 x 25 FAST on :30 200 on 3:30 4 x 50 FAST on 1:00 200 on 3:30 4 x 75 FAST on 1:30 200 on 3:30 4 x 100 FAST on 2:00 200 EZ kick Cool-down (200) 200 ez |