Workout

Warm-up (600)		 
300 swim, 200 drill		
100 kick		
		
Set (600)		
4 x 150's on 2:45		
...50 fr/50 kick/50 fr		
		
Set (1800)		
3 rounds		
3 x 200's		
…2 free/1 IM		
…3:15/3:45		
		
Set (200)		
4 x 50’s on 1:15		
...odd FAST		
...even EZ		
		
Cool-down (200)		
200 ez