Workout

HAPPY 4TH OF JULY

Warm-up (300) or 200
300 catch-up drill

Set (800) 
16 x 50’s on 1:00
…descend 1-4, 5-8, 9-12, 13-16

Set (800)
8 x 100 (75 or 50) on 1:45/1:30
…one EZ/one HARD

Set (800)
4 x 200 (150 or 125) Pull on 3:15
…all negative split

Set (800)
2 x 400 IM (300 or 200)  on 8:00
….one drill/one swim

HAVE A GREAT DAY!