Workout
Distance Free 3,200 LC Meters
Designed by Coach Mark
7/7/2021
Workout - 28768
Warm-up (500)
300 swim, 100 drill,
100 kick
Set (400)
8 x 50's on :55 build
Set (2000)
2 rounds
1 x 200 on 3:20
4 x 50 on :50
1 x 150 on 2:20
3 x 50 on :50
1 x 100 on 1:30
2 x 50 on :55
1 x 50 on 1:00
1 x 50 on 1:00
Cool-down (300)
200 kick
100 swim
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