Workout

Warmup (500)  	
300 swim / 100 drill / 100 kick	
	
Set (400)  	
8 x 50 on 1:00
…25 drill / 25 swim	
	
Set (600)  	
12 x 50 KICK on 1:10
…odds choice 
…evens flutter/dolphin  	
	
Set (600)  
12 x 50 drill/FR x 25s	
…4 each stroke	
…on 1:15	
	
Set (800) 	
2 rounds	
100 on 1:45	
4 x 50 on 1:15
…50s IM order	
100 on 1:45

Cool-down (200)
200 easy choice