Workout

Warm-Up (600) 
300 choice, 100 kick, 
200 drill on 10:00	
	
Set (800)   	
4 x 50 kick on 1:05	
4 x 50 swim on :50	
…descend 1 - 4  	
4 x 50 kick on 1:15	
4 x 50 swim on 1:00
…25 EZ/25 FAST
	
Set (800)  	
4 rounds	
4 x 25 choice on :40	
…fast breakouts/inishes	
100 ez on 2:00	
	
Set (600) 	
6 x 100 on 1:30
...pull/buoy only on 1:30
…keep it aerobic 	

Cool-down (200)
200 choice