Workout

Warm-up (600)
300 Free
200 drill
100 kick

Set (600)
12 x 50 on 1:00
…odd free
...even stroke

Set (1800)
2 rounds
2 x 100 on 1:30
…descend 1-2
8 x 75 on 1:20
… kick, swim, kick
...IM order (2 of each)
...rest 1 min.
100 kick for time 
 
Cool-down (200)
200 EZ