Workout

Warm-up (600)                           
400 swim
...(50 catch–up/50 fr)             
200 kick                                
                                
Set (1000)                              
8 x 50's free on :45                            
…25 build…25 fast                               
6 x 100's on 1:30                               
…75 free/25 fast kick                           
                                
Set (1300)                              
4 x 150's on 2:15                               
...decsend 1-4                          
4 x 100's build on 1:30                         
6 x 50's on :40                         
...25 build/25 FAST                             
                                
Set (300)                               
12 x 25's on :30                                
...odd EZ, even SPRINT                          
                                
Cool-down (200)                                 
200 EZ Free