Workout

Warm-Up (800)
300 choice, 100 kick, 
200 drill, 200 choice
        
Set (800)       
4 x 50  on 1:30 
…25 choice scull 
....25 choice kick      
4 x 50 swim on 1:15     
…descend 1 - 4          
4 x 50  on 1:30 
…25 choice scull 
...25 choice kick       
4 x 50 swim on 1:15     
…descend 1 - 4          
        
Set (600)       
4 rounds        
4 x 25 choice on :40    
…clean breakouts/finishes       
…odds moderate/evens fast       
50 ez on 1:30   
        
Set (400)      
...200 moderate
...200 EZ