Workout

Warm-up (600)
2 rounds
100 swim/100 drill/100 kick

Set (600)
Swim 8 x 50's on :45
...25 mod/25 fast 
Kick 4 x 50 on 1:00 
...IM order
 
Set  (1600) 
4 rounds
3 x 100's broken/1:45
…1st 25 r:10/3rd 25 r:10
…ALL FAST
100 easy on 3:00
 
Set (400)
16 x 25
...odd FAST on :20
...even EZ on :40

Cool-down (200)
200 EZ choice