Workout

Warm-up (500)
300 swim
…50 free/50 drill
200 kick

Set (1000)
Swim 12 x 50's on :50 
...odd choice 
...even free (4 cb)
Kick 8 x 50's on 1:05
...odd underwater dolphin  
...even flutter 

Set (1700)
2 rounds
Swim 3 x 150 on 2:30
...stroke/fr/fr
...fr/stroke/fr
...fr/fr/stroke
Swim 6 x 50 on 1:00 
...25 stroke/25 free 
….HARD
...IM order
100 EZ free

Warm-down (200) 
Swim 200