Workout

Warm-Up (600)
400 CATCH-UP Free
200 kick

Set (600)
8 x 75's on 1:15
...25 fr/25 stroke/25 fr
...IM order

Set (1800)
6 rounds
4 x 50 free on 1:00
...25 EZ/25 fast (85%)
100 FAST on 2:00
...1-3, 4-6 by rounds
...1 min after rd 3

Cool-down (200)
200 EZ