Workout

Warm-up (600)
2 rounds
100 fr/100 drill
100 stroke

Set (400)
8 x 50 on 1:00
...swim/kick IM order
 
Set (300)
300 pull on 3:30
…3 cb/5 cb per 100's 

Set (2000)
4 rounds
2 x 200’s on 2:40
...d1-4
1 x 100 on 1:40

Warm-down (200)
200 EZ