Workout

Warmup (500) 
300 swim /100 drill
100 kick

Set (600)
8 x 25 on ;40/:30
…odds scull  
…evens kick  
4 x 50 on 1:00/:50
…odds drill  
…evens swim 
2 x 100 on 1:50/1:40
…#1 reverse IM  
... #2 free on 

Set (1000)
8 x 25 on :30/:40
…odds FAST  
…evens EZ  
6 x 50 on :50
…odds 25 fast/25 ez 
...evens all ez
4 x 75 on 1:20
…odds 50 FAST/25 ez
…evens 50 ez/25 FAST  
2 x 100 on 1:40/2:00
…#1 25 fast/50 ez/25 fast 
…#2 all fast 

Set (800)
Pull w/paddles/bouy 
4 x 200 on 3:00 
...add +10 each 200

Cool down (200)
200 EZ choice