Workout

HAPPY NEW YEAR!
Saturday, January 1, 2022

Warm-up Set (600)
6 x 100 (75) 
…last 25 non free

Set 1 (4,000)
4 Rounds
5 x 200 (or 150/100)
…4 x 200 free on 2:45
…1 x 200 stroke on 3:30

Set 2 (400)
2 x 200 Kick on 4:30
…#1 – free
…#2 – IM

Cool-down Set
5 mins - OYO