Workout

Warm-Up (600)
300 swim/200 drill
100 kick

Set (600)
8 x 75 on 1:15
…ez/mod/hard by50's
 
Set (1600)
8 x 200 on 3:15
... broken at 50, 100, 150 
...5sec/10/sec/15 sec
...First 50 EZ
...Last 50 FAST
 
Set (500)
500 pull
...neg spit

Cool-down (200)
EZ 200 swim