Workout

Warm-up (600)
300 Free
200 reverse IM
100 drill

Set (600)
4 x 150 on 2:30
...50 kick/100 swim

Set (2000)
2 rounds
2 x 200 on 3:00
…descend 1-2
8 x 100 on 1:45/1:15
...1 easy/1 fast

Cool-down (300)
100 kick
200 EZ