Workout
Distance/stroke 3,400 Yards
Designed by Coach Mark
2/16/2022
Workout - 29609
Warm-up (600)
300 swim
300 drill
Set (400)
8 x 50's on 1:00
...stroke/free
…2 of each IM order
Set (2100)
2 rounds
1 x 300 Free on 4:30
1 x 200 Free on 3:00
1 x 50 fast on 1:00
1 x 150 Free on 2:00
2 x 50's fast on 1:00
1 x 100 Free on 1:30
3 x 50 fast on 1:00
…1 min rest
Cool-down (300)
100 kick
200 moderate to ez
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