Workout

Warm Up (600)  		
300 choice, 200 drilll		
100 kick		
        		
Set (600) 		
4 rounds        		
50 choice scull on 1:10 		
50 choice kick on 1:00  		
50 choice swim on :50   		
		
Set (400)		
8 x 50 on 1:00  		
…Choice		
        		
Set (900) 		
2 rounds        		
2 x 50 free on :45  		
...hold :35 to :40      		
REST		
50 free fast on 1:30    		
2 x 50 choice on :50  		
...hold :40 to :45      		
REST		
1 x 50 on 1:30  		
...fast	 	
        	 	
Set (500) 		
500 pull        		
…3cb	 	
		
Cool- down (100)		
EZ 100