Workout

Warm-up (600)		 
300 swim, 200 drill		
100 kick		
		
Set (1200)		
8 x 150's on 2:30		
...50 fr/50 kick/50 fr		
		
Set (1200)		
3 rounds		
300 free on 4:15		
...descend 1-3		
100 kick on 2:30		
		
Set (300)		
12 x 25’s on :20/:40		
...odd FAST		
...even EZ		
		
Cool-down (200)		
200 ez