Workout

Warm-Up (600)  		 
300, swim, 200 drill   		
100 kick		
        		
Set (600)  		
3 rounds        		
4 x 25 swim on :30       		
…1st fast / 2nd ez      		
4 x 25 kick on :40       		
…no fins        		
        		
Set (800)  		
200 swim on 3:00        		
8 x 25 kick on :30		
2 x 200 pull on 2:45		
…keep the pulls steady  		
        		
Set (1000)  		
2 rounds        		
4 x 100 choice on 1:45 		
…keep  aerobic    		
4 x 25 swim on :40       		
…all fast		
		
Cool-down (200)		
200 EZ