Workout

Warm-up (500)
300, 100, 100
...s/k/d 

Set (600)
300 kick on 6:00
200 kick on 3:30
100 kick FAST
 
Timed Set  
30 mins swim
…swim for MAX distance
 
Set (700)
4 x 100 on 1:20
2 x 100 on 1:40
1 x 100 FAST
 
Cool-down (200)
200 choice